Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
BerryFarmsEyeCare

Dr. Jana Crim

(615) 905-8190

Open mobile navigation
  • Home
  • Meet Dr. Jana Crim
  • Meet Dr. Melissa Dow
  • New Patient Center
  • About Us: Meet the Staff
  • Insurances Accepted
  • Patient Forms
  • Online Bill Payment
  • Online Contact Lens Ordering
  • Services
    • Eye & Vision Exams
    • Contact Lens Exams
    • Computer Vision Treatment
    • Sunglasses
  • Testimonials
  • Appointment Request
  • Contact Us
  • Upcoming Events
  • Community Content
    • Common Eye Conditions
      • Age-Related
      • Cognitive and Acquired
      • Vision Impairment
      • Injury & Irritation
      • Eye Lids
      • Changes in Appearance
    • Contact Lenses
    • Eye Diseases
    • Eyeglasses
      • Eyeglass Lenses
    • Eye Symptoms
    • How the Eyes Work
      • Basic Visual Skills
    • Pediatric Vision
    • Protecting Your Eyes
    • Visual Rehabilitation
    • Vision Problems
    • What is Vision Therapy
    • Vision Therapy Programs
    • We Can Help With
      • Cataracts
      • Corneal Disorders
        • Disorders
      • Glaucoma
      • Refractive Disorders
      • Adult Strabismus
      • Retinal Disorders
    • Newsletters
      • Glasses & Frames
      • Contacts
      • Tips for Healthy Eyes
      • Conditions That Affect Vision
      • Kid's Vision
      • Amazing, Interesting Eyes
      • Medical Perspectives
  • Home >
  • Articles >
  • Newsletters >
  • Healthy Vision Month

Healthy Vision Month

  • Created in Newsletters

Woman with healthy eye

Are You Ready to Celebrate Healthy Vision Month?

Good vision is essential for everything you do from using the computer to playing or watching your favorite sport or TV show. Healthy Vision Month, an annual event held in May, encourages Americans to appreciate and safeguard their vision.

9 ways to protect your vision

Healthy Vision Month is the perfect time to take a look at your eye care habits and make a few changes. Following these tips will help you protect your vision and could even improve your eye health.

  • Wear Sunglasses Year-Round: Sunglasses aren't just warm weather accessories. The sun emits ultraviolet A (UVA) and ultraviolet B (UVB) rays whether it's June or January. Exposure to UVA and UVB rays increases your risk of eye cancer, cataracts, and growths, according to the American Academy of Ophthalmology. For maximum protection, choose wraparound sunglasses that completely block sunlight from reaching your eyes.
  • Put on Eye Protection: Safety glasses and goggles are a must when you're playing sports, working with power towels or are exposed to airborne debris. Eye protection helps you avoid injuries that could permanently or temporarily damage your vision. Unfortunately, eyeglasses or sunglasses don't offer enough protection, as small pieces of dust, metal, or other debris can enter your eyes through the gaps.
  • Stop Smoking. Smoking increases your risk of cataracts, macular degeneration, and glaucoma.
  • Keep Your Hands Clean. Wash your hands before you touch your eyes, particularly if you wear contact lenses. Germs can enter your eyes from your hands and cause serious eye infections. Washing offers a simple way to avoid painful infections.
  • Follow Your Eye Doctor's Contact Lens Care Instructions: Improper handling of contact lenses is responsible for many contact lens-related infections. Reduce the risk of infection by only using commercially made cleaning and wetting solutions instead of saliva or water. Follow your eye doctor's cleaning instructions and make sure that the products you use are intended for the type of lenses you wear. Clean contact lens cases every day, and replace the cases every 3 months (sooner if they're damaged or contaminated.)
  • Avoid Digital Eyestrain. Like most people, you probably couldn't imagine life without your digital devices. Although smartphones, tablets and laptops definitely make life easier, they can be hard on your eyes. People blink less when they look at digital screens, which can cause eyestrain. If you have eyestrain, you may experience sore eyes, headaches, dry eye and tearing. Prevent the problem by looking at an object 20 feet in the distance for 20 seconds every 20 minutes while you use digital devices.
  • Improve Your Diet. Healthy eating helps every part of your body, including your eyes. Stay away from junk food, fried food and foods with empty calories. Instead, fill your plate with vegetables, fruits, whole grains and lean meat, poultry or fish. Add a variety of eye-friendly foods, like leafy greens, carrots and orange vegetables, salmon, strawberries, citrus fruit, broccoli, sunflower seeds and beans.
  • Don't Settle for Blurry Vision. Has the world started looking blurry later? There's no need to spend your days squinting when your eye doctor can prescribe eyeglasses or contact lenses that provide crisp, clear vision.
  • Schedule an Annual Exam. See your eye doctor every year for a comprehensive eye examination. When you're asked if you'd like your eyes to be dilated, be sure to answer "Yes!" Dilation makes it easier for your optometrist to view the retina and optic nerve at the back of your eye. Your visit also includes a test of the pressure inside your eye. High pressure causes an eye disease called glaucoma that can lead to permanent vision without prompt treatment.

Is it time for your next comprehensive eye exam? Contact us and we'll help you schedule a convenient appointment with the optometrist.

Sources:

American Academy of Ophthalmology: The Sun, UV Light and Your Eyes, 6/11/2020

Eatright: Foods for Eye Health, 1/7/2022

Bright Focus Foundation: The Dilated Eye Exam: Why It's So Important, 7/5/2021

  • Common Eye Conditions
    • Age-Related
    • Cognitive and Acquired
    • Vision Impairment
    • Injury & Irritation
    • Eye Lids
    • Changes in Appearance
  • Contact Lenses
  • Eye Diseases
  • Eyeglasses
    • Eyeglass Lenses
  • Eye Symptoms
  • How the Eyes Work
    • Basic Visual Skills
  • Pediatric Vision
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Vision Problems
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Glasses & Frames
    • Contacts
    • Tips for Healthy Eyes
    • Conditions That Affect Vision
    • Kid's Vision
    • Amazing, Interesting Eyes
    • Medical Perspectives

Appointment Request

  • Patient Portal

    RevolutionPHR is a secure, online personal health record provided to you by your eye care professional. The advantages for both patient and provider are significant.
    Log In
  • Services

    We strive to provide complete care for our patients/ learn more about all the services we provide.
    Learn More
  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.
    View Forms

Office Hours

Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Thursday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Our Location

Find Us On The Map

See what your friends and neighbors are saying

Your opinions matter

  • ""Who knew in this day and age that you could actually find a Doctor (the entire practice) that actually makes the patient their primary focus. After much frustration with my current provider I stumbled across Dr. Crim and boy did I get lucky. The staff's attention to detail, quality of service, and genuineness shines through. If you are looking for top notch care and great service look no further than Berry Farms EyeCare...trust me!!""
    Craig E.
  • ""Dr. Jana and staff are awesome! They make me feel at home each time I visit. They are an asset to Berry Farms and the surrounding area. We will use them as long as they'll let us!""
    Cody W.
  • ""Stop in and visit Dr. Jana Crim @ her brand new location if you are in the market for eyewear or contacts lenses! I just went there and I am very pleased with my new glasses. Great staff, selection and fast service! Go and 'see' for yourself.""
    David D.
  • ""My college senior walked on over to Dr. Jana during spring break and they fixed him all up with a new prescription and contacts! And Mikki was awesome helping get him in when he was home during break. I don't think he will ever go to the beach again for break when he can get his eyes examined at BF Eyecare instead!!""
    Matt B.
  • ""LOVED my experience here. Honestly, the best eye exam I've ever had. The staff was so kind, the exam was very thorough. Dr. Crim took her time with me and explained all kinds of things about my eye health that I hadn't heard before. I can't recommend Berry Farms EyeCare enough!
    The also give free infant eye exams (up to 1 year old)!""
    Hanna S.
  • ""I want to give a shout out to Berry Farms Eyecare if anybody is in need of a new eye doctor in the Franklin area they are amazing. We had to make an emergency trip there we called on the way there doctor was not in. They called her and she drove in just to see us and she took great care of us and they were all amazing. They have a beautiful office as well.""
    Stacy H.
  • ""Love! Love! Love! Dr. Jana and Mikki not only helped me but they did a fabulous job giving my 6 month old his first eye exam. I've been in glasses for over 20 years and this was the best experience with an eye doctor I've ever had! The office is beautiful and you can tell they really care about their patients!""
    Kayla C.
  • ""I absolutely love my new glasses! And am so happy to be able to walk to my neighborhood eye doctor. Dr. Jana and her team are fabulous and got me seeing clearly!""
    Deb M.
  • ""Love Berry Farms EyeCare!! Just Fabulous!!""
    Jennifer J.
  • ""Dr. Jana & her staff are courteous and very helpful. I had a terrific experience from start to finish; leaving with an order for 3 pairs of glasses as well. I was most impressed with what other had to say about their experience there and Dr. Jana's caring personality. The facility is beautiful inside as well. A+ across the board!""
    Stuart P.
  • ""Berry Farms EyeCare was absolutely wonderful! I was able to get in quickly. They were so friendly and helpful. I will definitely be a returning patient and will recommend them to others""
    Danielle S.
  • ""Great service, great selection, awesome staff, beautiful office space- what more can you ask for?!?!""
    Betsy T.
  • ""My family had a fantastic experience at Berry Farms eye care!! The office is gorgeous and the staff was wonderful!""
    April B.
  • ""This place is amazing! I had an eye issue this morning and Dr. Crim saw me before they even opened for the day. The medicine I needed for my eye was sold out at Publix and she took the time to call many pharmacies for me. Talk about customer service! The space is beautiful and staff is friendly. I'm so excited they have joined the berry farms community and excited to not have to battle the cool springs traffic.""
    Rachel L.
  • ""Dr Crim and her staff are fabulous! Very friendly, no wait time, I received a thorough exam, and my contacts were quickly delivered to my home. The new office is gorgeous and very welcoming. Highly recommend Berry Farms EyeCare.""
    Ashley F.
  • ""I'm a new patient at Dr. Crim's office and I have to say that this was the most pleasant appointment I've ever had. The practice was clean and well put together as well as the service. I HIGHLY recommend Dr. Crim ( and staff ). Well done!""
    William F.
  • "Have been suffering from eye strain headaches. Just happened to read about Dr. Crim in an article. To say I am pleased I did is an understatement. From scheduling to the appt & f/up to get my glasses, everything especially the Dr was unbeatable. It's nice when you can tell someone cares & really wants to help. I am very pleased with my new glasses. If you haven't explored the businesses at Berry Farms, give this one a try. You won't regret it. (Review shortened due to space allotment)"
    Nicki R.
  • ""Had the most amazing experience yesterday! Took all 3 kids - in and out in less than an hour. Wonderful customer service! Would highly recommend!""
    J. Cleaver
  • ""Super personalable, they were able to work me to an appointment quick. Would totally recommend to anyone needing eyecare. They listened to me and they answered all my questions.""
    Olivia C.
  • ""Dr Crim took her time with my eye exam and explained everything she did. It was the best eye exam I had ! Dr. Crim staff was awesome too .""
    Pat M.

Featured Articles

Helpful and Informative Information

  • February Newsletter: Why Dry Eye Is So Difficult to Treat

    Are dry eyes a frequent problem? Try these tips. ...

    Read More
  • February Newsletter: Age-Related Macular Degeneration (AMD) Awareness Month

    Do you know how age-related macular degeneration could affect your vision? ...

    Read More
  • January Newsletter: How to Tell if You Have Macular Degeneration

    Do you know the symptoms that may mean you have macular degeneration? ...

    Read More
  • January Newsletter: Glaucoma FAQs

    Got a few questions about glaucoma? ...

    Read More
  • December Newsletter: Don't Over-Indulge this Holiday Season - Your Eyes Will Thank You

    Could changing your holiday eating habits help you protect your vision? ...

    Read More
  • December Newsletter: Delicious Recipies that Are Healthy for Your Eyes

    Protect your vision with eye-healthy recipes. ...

    Read More
  • November Newsletter: 5 signs that could be caused by diabetic retinopathy

    These vision problems could spell trouble if you have diabetes. ...

    Read More
  • November Newsletter: Diabetic eye disease awareness month

    Do you know how diabetic eye diseases can affect your vision? ...

    Read More
  • Your Blurry Vision Could Be Caused by Astigmatism

    Wondering why your vision is blurry? A vision problem called astigmatism may be to blame. ...

    Read More
  • Dry Eyes? Blepharitis Could Be to Blame

    Are your eyes dry and uncomfortable? You may have blepharitis. ...

    Read More

Contact Us

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map